Workshops and Courses
We deliver workshops and courses to teach, train and translate the key elements of performance psychology for everyday use.
Our programmes help participants build practical mental skills strategies for resilience and wellbeing and understand the theory behind them.
The courses below are aimed at young people as well as their coaches, educators and support staff and can be framed accordingly.
Each package can be delivered in-person or online.
Each can be adapted from a short 1-3 hour seminar format through to a full day workshop based on your needs.
For young people
Select an option below to see a full course summary and more information on cost and format:
For coaches, Educators and Youth professionals
“The workshop was an excellent addition to our educational programme. Tom and Henry brought a perspective that our students had rarely encountered in their usual school and university careers. Our students are talented and ambitious but a workshop that focused on resilience and mental skills opened their eyes to new ways of looking at their own abilities and new ways of assessing what they considered ‘success’ to mean.”
“Students came away with a huge variety of learning points that they were keen to share, which really demonstrated the breadth of audience that the workshop is able to engage.”
coaching and custom packages
“Working with the Apex Mental Skills team was a pleasure and a privilege. Across the three weeks we ran our workshop, they refined and tailored the session for the slightly different needs of each group of students, while always being open to our own suggestions and feedback.”